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Charlie Simpson 30:00 row

6,629

Meters

30:00.0

Time

2:15.7

Pace

391

Calories

74

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate23

April 14, 2021 19:01:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,629 2:15.7 140 781 23 74
1:00.0 137 3:38.9 33 414 14 73
2:00.0 222 2:15.1 142 788 22 71
3:00.0 222 2:15.1 142 788 22 79
4:00.0 224 2:13.9 146 801 22
5:00.0 224 2:13.9 146 801 23
6:00.0 223 2:14.5 144 794 22
7:00.0 224 2:13.9 146 801 22
8:00.0 222 2:15.1 142 788 21
9:00.0 222 2:15.1 142 788 22
10:00.0 223 2:14.5 144 794 22
11:00.0 225 2:13.3 148 808 22
12:00.0 225 2:13.3 148 808 22
13:00.0 224 2:13.9 146 801 22
14:00.0 225 2:13.3 148 808 23
15:00.0 224 2:13.9 146 801 22
16:00.0 223 2:14.5 144 794 21
17:00.0 225 2:13.3 148 808 22
18:00.0 224 2:13.9 146 801 22
19:00.0 225 2:13.3 148 808 22
20:00.0 224 2:13.9 146 801 22
21:00.0 223 2:14.5 144 794 23
22:00.0 223 2:14.5 144 794 22
23:00.0 224 2:13.9 146 801 22
24:00.0 222 2:15.1 142 788 22
25:00.0 222 2:15.1 142 788 22
26:00.0 222 2:15.1 142 788 22
27:00.0 223 2:14.5 144 794 22
28:00.0 223 2:14.5 144 794 22
29:00.0 223 2:14.5 144 794 23
30:00.0 231 2:09.8 160 849 21
30:00.0 60

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Workout Graph

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