Charlie Simpson 15:00 row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
199
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
April 14, 2021 19:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 23 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 24 |
| 1:20.0 | 150m | 2:13.3 | 148 | 808 | 22 |
| 2:00.0 | 150m | 2:13.3 | 148 | 808 | 22 |
| 2:40.0 | 149m | 2:14.2 | 145 | 798 | 22 |
| 3:20.0 | 149m | 2:14.2 | 145 | 798 | 23 |
| 4:00.0 | 149m | 2:14.2 | 145 | 798 | 22 |
| 4:40.0 | 149m | 2:14.2 | 145 | 798 | 24 |
| 5:20.0 | 149m | 2:14.2 | 145 | 798 | 23 |
| 6:00.0 | 148m | 2:15.1 | 142 | 788 | 23 |
| 6:40.0 | 149m | 2:14.2 | 145 | 798 | 22 |
| 7:20.0 | 149m | 2:14.2 | 145 | 798 | 23 |
| 8:00.0 | 148m | 2:15.1 | 142 | 788 | 22 |
| 8:40.0 | 148m | 2:15.1 | 142 | 788 | 23 |
| 9:20.0 | 149m | 2:14.2 | 145 | 798 | 24 |
| 10:00.0 | 150m | 2:13.3 | 148 | 808 | 21 |
| 10:40.0 | 149m | 2:14.2 | 145 | 798 | 24 |
| 11:20.0 | 149m | 2:14.2 | 145 | 798 | 23 |
| 12:00.0 | 149m | 2:14.2 | 145 | 798 | 24 |
| 12:40.0 | 148m | 2:15.1 | 142 | 788 | 22 |
| 13:20.0 | 148m | 2:15.1 | 142 | 788 | 22 |
| 14:00.0 | 148m | 2:15.1 | 142 | 788 | 23 |
| 14:40.0 | 149m | 2:14.2 | 145 | 798 | 23 |
| 15:00.0 | 74m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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