Charlie Simpson 5000m row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
279
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
April 13, 2021 16:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 20 | 132 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 20 | 122 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 21 | 127 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 21 | 136 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 21 | 139 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 22 | 139 |