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Charlie Simpson 5000m row

5,000m

Meters

23:23.0

Time

2:20.3

Pace

287

Calories

146

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate23

April 22, 2021 18:02:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:23.0 5,000m 2:20.3 127 736 23 146
0:57.9 200m 2:24.7 115 697 24 138
0:54.8 400m 2:17.0 136 768 24 147
0:55.2 600m 2:18.0 133 758 23 148
0:54.7 800m 2:16.7 137 771 24 149
0:55.1 1,000m 2:17.7 134 760 23 149
0:54.8 1,200m 2:17.0 136 768 24 153
0:56.6 1,400m 2:21.5 124 725 22 148
0:56.3 1,600m 2:20.7 126 731 23 148
0:56.1 1,800m 2:20.2 127 736 24 147
0:56.0 2,000m 2:20.0 128 738 24 147
0:55.9 2,200m 2:19.7 128 741 23 151
0:55.9 2,400m 2:19.7 128 741 24 149
0:55.4 2,600m 2:18.5 132 753 23 154
0:55.8 2,800m 2:19.5 129 743 23 151
0:56.2 3,000m 2:20.5 126 734 23 154
0:57.0 3,200m 2:22.5 121 716 23 146
0:57.3 3,400m 2:23.2 119 709 23 145
0:57.6 3,600m 2:24.0 117 703 23 143
0:56.9 3,800m 2:22.2 122 718 22 140
0:55.9 4,000m 2:19.7 128 741 24 147
0:56.5 4,200m 2:21.2 124 727 23 142
0:56.9 4,400m 2:22.2 122 718 22 143
0:56.8 4,600m 2:22.0 122 720 23 139
0:56.9 4,800m 2:22.2 122 718 22

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