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Charlie Simpson 5000m row

5,000

Meters

23:23.0

Time

2:20.3

Pace

287

Calories

146

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate23

April 22, 2021 18:02:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:23.0 5,000 2:20.3 127 736 287 23 146
0:57.9 200 2:24.7 115 697 11 24 138
0:54.8 400 2:17.0 136 768 12 24 147
0:55.2 600 2:18.0 133 758 12 23 148
0:54.7 800 2:16.7 137 771 12 24 149
0:55.1 1,000 2:17.7 134 760 12 23 149
0:54.8 1,200 2:17.0 136 768 12 24 153
0:56.6 1,400 2:21.5 124 725 11 22 148
0:56.3 1,600 2:20.7 126 731 11 23 148
0:56.1 1,800 2:20.2 127 736 11 24 147
0:56.0 2,000 2:20.0 128 738 11 24 147
0:55.9 2,200 2:19.7 128 741 12 23 151
0:55.9 2,400 2:19.7 128 741 12 24 149
0:55.4 2,600 2:18.5 132 753 12 23 154
0:55.8 2,800 2:19.5 129 743 12 23 151
0:56.2 3,000 2:20.5 126 734 11 23 154
0:57.0 3,200 2:22.5 121 716 11 23 146
0:57.3 3,400 2:23.2 119 709 11 23 145
0:57.6 3,600 2:24.0 117 703 11 23 143
0:56.9 3,800 2:22.2 122 718 11 22 140
0:55.9 4,000 2:19.7 128 741 12 24 147
0:56.5 4,200 2:21.2 124 727 11 23 142
0:56.9 4,400 2:22.2 122 718 11 22 143
0:56.8 4,600 2:22.0 122 720 11 23 139
0:56.9 4,800 2:22.2 122 718 11 22

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Workout Graph

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