Charlie Simpson 12000m row
12,000m
Meters
51:17.5
Time
2:08.2
Pace
745
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
April 24, 2021 15:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:17.5 | 12,000m | 2:08.2 | 166 | 871 | 24 |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 23 |
| 1:44.8 | 800m | 2:11.0 | 156 | 835 | 23 |
| 1:44.3 | 1,200m | 2:10.3 | 158 | 843 | 23 |
| 1:43.5 | 1,600m | 2:09.3 | 162 | 856 | 23 |
| 1:43.4 | 2,000m | 2:09.2 | 162 | 857 | 23 |
| 1:44.2 | 2,400m | 2:10.2 | 158 | 845 | 24 |
| 1:44.1 | 2,800m | 2:10.1 | 159 | 846 | 23 |
| 1:43.8 | 3,200m | 2:09.7 | 160 | 851 | 24 |
| 1:43.1 | 3,600m | 2:08.8 | 164 | 862 | 24 |
| 1:42.6 | 4,000m | 2:08.2 | 166 | 871 | 25 |
| 1:43.1 | 4,400m | 2:08.8 | 164 | 862 | 24 |
| 1:43.6 | 4,800m | 2:09.5 | 161 | 854 | 24 |
| 1:43.2 | 5,200m | 2:09.0 | 163 | 861 | 24 |
| 1:43.8 | 5,600m | 2:09.7 | 160 | 851 | 24 |
| 1:42.8 | 6,000m | 2:08.5 | 165 | 867 | 25 |
| 1:43.1 | 6,400m | 2:08.8 | 164 | 862 | 24 |
| 1:43.6 | 6,800m | 2:09.5 | 161 | 854 | 24 |
| 1:43.7 | 7,200m | 2:09.6 | 161 | 853 | 24 |
| 1:43.6 | 7,600m | 2:09.5 | 161 | 854 | 24 |
| 1:43.3 | 8,000m | 2:09.1 | 163 | 859 | 24 |
| 1:43.1 | 8,400m | 2:08.8 | 164 | 862 | 25 |
| 1:43.3 | 8,800m | 2:09.1 | 163 | 859 | 24 |
| 1:42.7 | 9,200m | 2:08.3 | 165 | 869 | 25 |
| 1:42.0 | 9,600m | 2:07.5 | 169 | 881 | 25 |
| 1:40.4 | 10,000m | 2:05.5 | 177 | 909 | 26 |
| 1:37.3 | 10,400m | 2:01.6 | 195 | 969 | 27 |
| 1:36.8 | 10,800m | 2:01.0 | 198 | 979 | 26 |
| 1:34.6 | 11,200m | 1:58.2 | 212 | 1028 | 27 |
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Workout Graph
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