Charlie Simpson 10000m row
10,000
Meters
44:54.8
Time
2:14.7
Pace
590
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
April 19, 2021 17:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.8 | 10,000 | 2:14.7 | 143 | 788 | 590 | 23 | 142 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 789 | 118 | 23 | 135 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 787 | 118 | 23 | 138 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 788 | 118 | 24 | 144 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 786 | 118 | 23 | 146 |
| 8:59.2 | 10,000 | 2:14.8 | 143 | 787 | 118 | 23 | 147 |