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Charlie Simpson 5000m row

5,000m

Meters

21:56.7

Time

2:11.6

Pace

302

Calories

140

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate23

April 26, 2021 17:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.7 5,000m 2:11.6 153 827 23 140
0:55.9 200m 2:19.7 128 741 23 114
0:54.2 400m 2:15.5 141 784 23 127
0:53.8 600m 2:14.5 144 795 22 131
0:53.9 800m 2:14.7 143 792 22 132
1:06.8 1,000m 2:47.0 75 558 16 124
0:54.1 1,200m 2:15.2 141 786 21 131
0:53.1 1,400m 2:12.7 150 814 23 133
0:53.4 1,600m 2:13.5 147 806 24 137
0:52.9 1,800m 2:12.2 151 820 23 138
0:52.4 2,000m 2:11.0 156 835 23 138
0:52.7 2,200m 2:11.7 153 826 23 140
0:52.6 2,400m 2:11.5 154 829 23 139
0:52.2 2,600m 2:10.5 157 841 24 138
0:52.5 2,800m 2:11.2 155 832 24 138
0:52.4 3,000m 2:11.0 156 835 23 141
0:52.2 3,200m 2:10.5 157 841 23 152
0:49.4 3,400m 2:03.5 186 939 26 152
0:47.1 3,600m 1:57.7 214 1037 27 161
0:55.0 3,800m 2:17.5 135 763 23 144
0:46.0 4,000m 1:55.0 230 1092 26 156
0:52.6 4,200m 2:11.5 154 829 24 151
0:49.3 4,400m 2:03.2 187 943 27 151
0:52.4 4,600m 2:11.0 156 835 26 154
0:56.0 4,800m 2:20.0 128 738 24 141

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Workout Graph

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