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Charlie Simpson 5000m row

5,000

Meters

21:56.7

Time

2:11.6

Pace

302

Calories

140

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate23

April 26, 2021 17:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:56.7 5,000 2:11.6 153 827 302 23 140
0:55.9 200 2:19.7 128 772 12 23 114
0:54.2 400 2:15.5 141 797 12 23 127
0:53.8 600 2:14.5 144 802 12 22 131
0:53.9 800 2:14.7 143 801 12 22 132
1:06.8 1,000 2:47.0 75 538 10 16 124
0:54.1 1,200 2:15.2 141 798 12 21 131
0:53.1 1,400 2:12.7 150 813 12 23 133
0:53.4 1,600 2:13.5 147 808 12 24 137
0:52.9 1,800 2:12.2 151 816 12 23 138
0:52.4 2,000 2:11.0 156 824 12 23 138
0:52.7 2,200 2:11.7 153 819 12 23 140
0:52.6 2,400 2:11.5 154 821 12 23 139
0:52.2 2,600 2:10.5 157 827 12 24 138
0:52.5 2,800 2:11.2 155 822 12 24 138
0:52.4 3,000 2:11.0 156 824 12 23 141
0:52.2 3,200 2:10.5 157 827 12 23 152
0:49.4 3,400 2:03.5 186 947 13 26 152
0:47.1 3,600 1:57.7 214 1070 14 27 161
0:55.0 3,800 2:17.5 135 785 12 23 144
0:46.0 4,000 1:55.0 230 1095 14 26 156
0:52.6 4,200 2:11.5 154 821 12 24 151
0:49.3 4,400 2:03.2 187 949 13 27 151
0:52.4 4,600 2:11.0 156 824 12 26 154
0:56.0 4,800 2:20.0 128 771 12 24 141

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Workout Graph

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