Charlie Simpson 5000m row
5,000
Meters
18:21.8
Time
1:50.1
Pace
367
Calories
172
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
April 26, 2021 18:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.8 | 5,000 | 1:50.1 | 262 | 1200 | 367 | 32 | 172 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 15 | 35 | 149 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 15 | 33 | 161 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1168 | 14 | 32 | 166 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1163 | 14 | 32 | 168 |
| 0:44.4 | 1,000 | 1:51.0 | 256 | 1180 | 15 | 31 | 171 |
| 0:44.3 | 1,200 | 1:50.7 | 258 | 1186 | 15 | 31 | 172 |
| 0:43.6 | 1,400 | 1:49.0 | 270 | 1230 | 15 | 32 | 175 |
| 0:44.0 | 1,600 | 1:50.0 | 263 | 1205 | 15 | 31 | 175 |
| 0:44.1 | 1,800 | 1:50.2 | 261 | 1198 | 15 | 31 | 177 |
| 0:44.4 | 2,000 | 1:51.0 | 256 | 1180 | 15 | 32 | 177 |
| 0:44.7 | 2,200 | 1:51.7 | 251 | 1163 | 14 | 31 | 177 |
| 0:44.4 | 2,400 | 1:51.0 | 256 | 1180 | 15 | 32 | 177 |
| 0:44.7 | 2,600 | 1:51.7 | 251 | 1163 | 14 | 32 | 177 |
| 0:44.4 | 2,800 | 1:51.0 | 256 | 1180 | 15 | 32 | 178 |
| 0:44.5 | 3,000 | 1:51.2 | 254 | 1174 | 15 | 31 | 179 |
| 0:44.6 | 3,200 | 1:51.5 | 252 | 1168 | 14 | 32 | 179 |
| 0:44.5 | 3,400 | 1:51.2 | 254 | 1174 | 15 | 32 | 179 |
| 0:44.2 | 3,600 | 1:50.5 | 259 | 1192 | 15 | 33 | 180 |
| 0:43.8 | 3,800 | 1:49.5 | 267 | 1217 | 15 | 33 | 180 |
| 0:43.5 | 4,000 | 1:48.7 | 272 | 1236 | 15 | 33 | 181 |
| 0:41.5 | 4,200 | 1:43.7 | 313 | 1378 | 16 | 35 | 183 |
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Workout Graph
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