Charlie Simpson 10000m row
10,000m
Meters
43:24.7
Time
2:10.2
Pace
609
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
April 30, 2021 16:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.7 | 10,000m | 2:10.2 | 158 | 845 | 23 | 145 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 143 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 24 | 142 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 24 | 145 |
| 8:40.3 | 8,000m | 2:10.0 | 159 | 847 | 24 | 148 |
| 8:39.2 | 10,000m | 2:09.8 | 160 | 850 | 24 | 150 |