Charlie Simpson 21097m row
21,097m
Meters
1:29:16.5
Time
2:06.9
Pace
1311
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
May 03, 2021 15:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:16.5 | 21,097m | 2:06.9 | 171 | 888 | 25 | 152 |
| 3:32.0 | 800m | 2:12.5 | 150 | 817 | 23 | 131 |
| 3:27.4 | 1,600m | 2:09.6 | 161 | 853 | 24 | 140 |
| 3:25.9 | 2,400m | 2:08.6 | 164 | 865 | 24 | 142 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 24 | 142 |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 25 | 143 |
| 3:23.1 | 4,800m | 2:06.9 | 171 | 888 | 25 | 145 |
| 3:23.8 | 5,600m | 2:07.3 | 169 | 882 | 25 | 148 |
| 3:24.9 | 6,400m | 2:08.0 | 167 | 873 | 25 | 146 |
| 3:25.0 | 7,200m | 2:08.1 | 166 | 872 | 25 | 150 |
| 3:26.2 | 8,000m | 2:08.8 | 164 | 862 | 25 | 147 |
| 3:25.6 | 8,800m | 2:08.5 | 165 | 867 | 25 | 149 |
| 3:26.5 | 9,600m | 2:09.0 | 163 | 860 | 25 | 151 |
| 3:23.9 | 10,400m | 2:07.4 | 169 | 882 | 25 | 152 |
| 3:20.8 | 11,200m | 2:05.5 | 177 | 909 | 26 | 156 |
| 3:23.6 | 12,000m | 2:07.2 | 170 | 884 | 25 | 155 |
| 3:23.4 | 12,800m | 2:07.1 | 170 | 886 | 26 | 156 |
| 3:19.0 | 13,600m | 2:04.3 | 182 | 926 | 26 | 161 |
| 3:19.7 | 14,400m | 2:04.8 | 180 | 919 | 26 | 158 |
| 3:21.3 | 15,200m | 2:05.8 | 176 | 904 | 26 | 159 |
| 3:19.3 | 16,000m | 2:04.5 | 181 | 923 | 27 | 161 |
| 3:20.3 | 16,800m | 2:05.1 | 178 | 913 | 27 | 161 |
| 3:19.9 | 17,600m | 2:04.9 | 179 | 917 | 27 | 162 |
| 3:21.0 | 18,400m | 2:05.6 | 177 | 907 | 27 | 161 |
| 3:19.6 | 19,200m | 2:04.7 | 180 | 920 | 28 | 163 |
| 3:18.4 | 20,000m | 2:04.0 | 184 | 931 | 28 | 162 |
| 3:19.2 | 20,800m | 2:04.5 | 181 | 924 | 28 | 163 |
| 1:13.8 | 21,097m | 2:04.2 | 182 | 928 | 28 | 164 |