Charlie Simpson 3500m row
3,500m
Meters
16:10.1
Time
2:18.5
Pace
203
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
May 12, 2021 17:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 3,500m | 2:18.5 | 131 | 752 | 24 | 146 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 24 | 143 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 25 | 148 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 24 | 147 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 24 | 152 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 24 | 147 |
| 0:55.2 | 1,200m | 2:18.0 | 133 | 758 | 23 | 150 |
| 0:55.7 | 1,400m | 2:19.2 | 130 | 746 | 24 | 148 |
| 0:56.2 | 1,600m | 2:20.5 | 126 | 734 | 24 | 149 |
| 0:56.0 | 1,800m | 2:20.0 | 128 | 738 | 25 | 145 |
| 0:55.4 | 2,000m | 2:18.5 | 132 | 753 | 25 | 149 |
| 0:55.4 | 2,200m | 2:18.5 | 132 | 753 | 25 | 148 |
| 0:55.2 | 2,400m | 2:18.0 | 133 | 758 | 25 | 147 |
| 0:55.6 | 2,600m | 2:19.0 | 130 | 748 | 24 | 144 |
| 0:56.1 | 2,800m | 2:20.2 | 127 | 736 | 24 | 142 |
| 0:55.2 | 3,000m | 2:18.0 | 133 | 758 | 25 | 143 |
| 0:27.6 | 3,200m | 1:09.0 | 1065 | 3966 | 24 | 143 |
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Workout Graph
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