Charlie Simpson 15000m row
15,000m
Meters
1:07:02.7
Time
2:14.0
Pace
891
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
May 10, 2021 16:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:02.7 | 15,000m | 2:14.0 | 145 | 799 | 23 | 140 |
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 23 | 135 |
| 13:22.7 | 6,000m | 2:13.7 | 146 | 803 | 23 | 138 |
| 13:23.3 | 9,000m | 2:13.8 | 146 | 801 | 24 | 142 |
| 13:23.6 | 12,000m | 2:13.9 | 146 | 801 | 24 | 144 |
| 13:22.2 | 15,000m | 2:13.7 | 146 | 804 | 24 | 145 |