Charlie Simpson 21097m row
21,097m
Meters
1:31:57.6
Time
2:10.7
Pace
1284
Calories
149
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 838 |
Stroke Rate | 25 |
May 15, 2021 16:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:57.6 | 21,097m | 2:10.7 | 157 | 838 | 25 | 149 |
3:28.4 | 800m | 2:10.2 | 158 | 845 | 24 | 142 |
3:30.8 | 1,600m | 2:11.7 | 153 | 826 | 23 | 142 |
3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 24 | 144 |
3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 24 | 144 |
3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 24 | 144 |
3:29.7 | 4,800m | 2:11.0 | 155 | 835 | 24 | 142 |
3:30.0 | 5,600m | 2:11.2 | 155 | 832 | 24 | 145 |
3:31.2 | 6,400m | 2:12.0 | 152 | 823 | 24 | 143 |
3:30.4 | 7,200m | 2:11.5 | 154 | 829 | 24 | 148 |
3:31.2 | 8,000m | 2:12.0 | 152 | 823 | 24 | 146 |
3:32.3 | 8,800m | 2:12.6 | 150 | 815 | 24 | 146 |
3:32.1 | 9,600m | 2:12.5 | 150 | 817 | 25 | 147 |
3:30.5 | 10,400m | 2:11.5 | 154 | 828 | 25 | 146 |
3:30.6 | 11,200m | 2:11.6 | 153 | 828 | 25 | 151 |
3:31.7 | 12,000m | 2:12.3 | 151 | 820 | 25 | 150 |
3:29.9 | 12,800m | 2:11.1 | 155 | 833 | 25 | 152 |
3:30.1 | 13,600m | 2:11.3 | 155 | 831 | 25 | 153 |
3:31.1 | 14,400m | 2:11.9 | 152 | 824 | 26 | 151 |
3:30.2 | 15,200m | 2:11.3 | 154 | 831 | 25 | 154 |
3:28.8 | 16,000m | 2:10.5 | 157 | 841 | 26 | 154 |
3:28.8 | 16,800m | 2:10.5 | 157 | 841 | 26 | 157 |
3:28.8 | 17,600m | 2:10.5 | 157 | 841 | 26 | 157 |
3:28.3 | 18,400m | 2:10.1 | 159 | 845 | 26 | 157 |
3:28.3 | 19,200m | 2:10.1 | 159 | 845 | 26 | 159 |
3:24.1 | 20,000m | 2:07.5 | 169 | 880 | 27 | 164 |
3:18.9 | 20,800m | 2:04.3 | 182 | 927 | 27 | 168 |
1:13.1 | 21,097m | 2:03.0 | 188 | 946 | 27 | 168 |
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Workout Graph
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