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Charlie Simpson 30:00 row

7,925m

Meters

30:00.0

Time

1:53.5

Pace

561

Calories

172

Heart Rate

Average Watts239
Calories Per Hour1122
Stroke Rate31

May 17, 2021 16:31:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,925m 1:53.5 239 1122 31 172
1:00.0 259m 1:55.8 225 1075 29 146
2:00.0 263m 1:54.0 236 1111 29 156
3:00.0 264m 1:53.6 239 1120 29 161
4:00.0 263m 1:54.0 236 1111 29 165
5:00.0 263m 1:54.0 236 1111 28 166
6:00.0 265m 1:53.2 241 1130 31 168
7:00.0 264m 1:53.6 239 1120 29 170
8:00.0 263m 1:54.0 236 1111 29 171
9:00.0 264m 1:53.6 239 1120 29 172
10:00.0 265m 1:53.2 241 1130 29 172
11:00.0 264m 1:53.6 239 1120 29 174
12:00.0 263m 1:54.0 236 1111 29 174
13:00.0 263m 1:54.0 236 1111 30 176
14:00.0 264m 1:53.6 239 1120 30 175
15:00.0 263m 1:54.0 236 1111 29 177
16:00.0 264m 1:53.6 239 1120 30 177
17:00.0 264m 1:53.6 239 1120 30 177
18:00.0 263m 1:54.0 236 1111 29 178
19:00.0 262m 1:54.5 233 1102 30 178
20:00.0 262m 1:54.5 233 1102 29 178
21:00.0 264m 1:53.6 239 1120 30 179
22:00.0 264m 1:53.6 239 1120 29 180
23:00.0 262m 1:54.5 233 1102 29 179
24:00.0 262m 1:54.5 233 1102 29 180
25:00.0 263m 1:54.0 236 1111 30 180
26:00.0 263m 1:54.0 236 1111 30 180
27:00.0 265m 1:53.2 241 1130 31 181
28:00.0 264m 1:53.6 239 1120 31 181
29:00.0 267m 1:52.3 247 1149 32 181
30:00.0 282m 1:46.3 291 1300 33 183
30:00.0 60 184

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Workout Graph

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