Charlie Simpson 20:00 row
3,681m
Meters
20:00.0
Time
2:42.9
Pace
193
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
May 22, 2021 15:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,681m | 2:42.9 | 81 | 578 | 17 | 143 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 21 | 133 |
| 3:20.0 | 373m | 2:14.0 | 145 | 800 | 21 | 136 |
| 5:00.0 | 377m | 2:12.6 | 150 | 816 | 22 | 140 |
| 6:40.0 | 377m | 2:12.6 | 150 | 816 | 21 | 142 |
| 8:20.0 | 379m | 2:11.9 | 152 | 824 | 22 | 143 |
| 10:00.0 | 380m | 2:11.5 | 154 | 828 | 21 | 147 |
| 11:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 152 |
| 13:20.0 | 402m | 2:04.3 | 182 | 926 | 25 | 155 |
| 15:00.0 | 409m | 2:02.2 | 192 | 959 | 25 | 161 |
| 16:40.0 | 218m | 3:49.3 | 29 | 399 | 13 | 137 |
| 18:20.0 | 0 | 114 | ||||
| 20:00.0 | 0 | 102 | ||||
| 20:00.0 | 0 | 102 |
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Workout Graph
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