40:00 row on May 22, 2021

Charlie Simpson 40:00 row

5,016m

Meters

40:00.0

Time

3:59.2

Pace

258

Calories

157

Heart Rate

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

10x500m with ~2:15 rest with JP ...avg around 1:45/500

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	5,016m	3:59.2	26	387	14	157
1:20.0	347m	1:55.2	228	1086	30	165
2:40.0	170m	3:55.2	27	392	13	146
4:00.0					0	117
5:20.0	356m	1:52.3	247	1149	32	169
6:40.0	144m	4:37.7	16	356	10	149
8:00.0					0	119
9:20.0	350m	1:54.2	234	1106	31	170
10:40.0	149m	4:28.4	18	362	11	146
12:00.0					0	124
13:20.0	351m	1:53.9	236	1113	32	170
14:40.0	146m	4:33.9	17	358	10	144
16:00.0					0	123
17:20.0	354m	1:52.9	243	1134	33	171
18:40.0	152m	4:23.1	19	366	12	144
20:00.0					0	126
21:20.0	350m	1:54.2	234	1106	32	170
22:40.0	152m	4:23.1	19	366	12	147
24:00.0					0	125
25:20.0	353m	1:53.3	241	1127	34	172
26:40.0	147m	4:32.1	17	359	12	145
28:00.0					0	126
29:20.0	353m	1:53.3	241	1127	33	172
30:40.0	141m	4:43.6	15	352	11	146
32:00.0					0	128
33:20.0	353m	1:53.3	241	1127	34	171
34:40.0	145m	4:35.8	17	357	12	151
36:00.0					0	130
37:20.0	359m	1:51.4	253	1170	35	174
38:40.0	145m	4:35.8	17	357	12	144
40:00.0					0	120
40:00.0					0	119

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