Charlie Simpson 12000m row
12,000m
Meters
53:03.1
Time
2:12.6
Pace
719
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
May 19, 2021 17:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.1 | 12,000m | 2:12.6 | 150 | 816 | 23 | 146 |
| 10:40.3 | 2,400m | 2:13.3 | 147 | 807 | 23 | 137 |
| 10:34.1 | 4,800m | 2:12.1 | 152 | 822 | 23 | 143 |
| 10:34.8 | 7,200m | 2:12.2 | 151 | 820 | 24 | 145 |
| 10:37.3 | 9,600m | 2:12.7 | 150 | 814 | 23 | 152 |
| 10:36.6 | 12,000m | 2:12.6 | 150 | 816 | 24 | 153 |