Charlie Simpson 10000m row
10,000m
Meters
45:54.7
Time
2:17.7
Pace
580
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 28, 2021 18:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.7 | 10,000m | 2:17.7 | 134 | 760 | 22 | 138 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 22 | 133 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 22 | 134 |
| 9:10.0 | 6,000m | 2:17.5 | 135 | 763 | 22 | 138 |
| 9:06.6 | 8,000m | 2:16.6 | 137 | 772 | 23 | 144 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 23 | 143 |