Charlie Simpson 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 02, 2021 19:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 21 | 134 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | 126 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 | 134 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 22 | 135 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 22 | 139 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 22 | 136 |