Charlie Simpson 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
290
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 02, 2021 19:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 21 | 134 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | 129 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 22 | 136 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 22 | |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 21 | 136 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 22 | 136 |