Charlie Simpson 10000m row
10,000m
Meters
43:49.0
Time
2:11.4
Pace
604
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
June 03, 2021 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 10,000m | 2:11.4 | 154 | 830 | 23 | 148 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 23 | 143 |
| 8:44.9 | 4,000m | 2:11.2 | 155 | 833 | 23 | 149 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 23 | 145 |
| 8:49.1 | 8,000m | 2:12.2 | 151 | 820 | 23 | 153 |
| 8:27.3 | 10,000m | 2:06.8 | 172 | 890 | 25 | 154 |