Charlie Simpson 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
302
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
June 05, 2021 16:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 824 | 302 | 22 | 145 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 21 | 133 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 752 | 59 | 21 | 141 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 24 | 141 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 24 | 153 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 25 | 160 |