Charlie Simpson 9x500m/2:05r row
4,500m
Meters
15:28.5
Time
1:43.1
Pace
354
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,658m |
| Overall Time | 34:13.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 36 |
| Drag Factor | 108 |
June 05, 2021 17:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 4,500m | 1:43.1 | 319 | 1397 | 36 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | 170 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | 173 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | 176 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 36 | 176 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | 121 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | 177 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 37 | 177 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 38 | 178 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 40 | 180 |
| r158m |
Did 10x500-m but the first 500-m set was lost but was still a 1:43 or so