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Charlie Simpson 9x500m/2:05r row

4,500

Meters

15:28.5

Time

1:43.1

Pace

354

Calories

Rest Distance158
Rest Time18:45.0
Overall Distance4,658
Overall Time34:13.5
Average Watts319
Calories Per Hour1397
Stroke Rate36
Drag Factor108

June 05, 2021 17:00:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Did 10x500-m but the first 500-m set was lost but was still a 1:43 or so

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:28.5 4,500 1:43.1 319 1397 36
1:44.1 500 1:44.1 310 1367 35 170
1:43.7 500 1:43.7 314 1380 36 173
1:42.6 500 1:42.6 324 1415 36 176
1:43.5 500 1:43.5 316 1386 36 176
1:43.3 500 1:43.3 318 1392 37 121
1:43.3 500 1:43.3 318 1392 37 177
1:43.5 500 1:43.5 316 1386 37 177
1:43.2 500 1:43.2 318 1395 38 178
1:41.2 500 1:41.2 338 1462 40 180
r158