Charlie Simpson 15000m row
15,000m
Meters
1:06:31.7
Time
2:13.0
Pace
898
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
June 07, 2021 18:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.7 | 15,000m | 2:13.0 | 149 | 811 | 23 | 148 |
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 23 | 143 |
| 13:11.4 | 6,000m | 2:11.9 | 153 | 824 | 24 | 150 |
| 13:18.6 | 9,000m | 2:13.1 | 148 | 810 | 24 | 149 |
| 13:21.7 | 12,000m | 2:13.6 | 147 | 804 | 24 | 149 |
| 13:27.5 | 15,000m | 2:14.5 | 144 | 794 | 24 | 153 |