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Charlie Simpson 30:00 row

7,624m

Meters

30:00.0

Time

1:58.0

Pace

516

Calories

163

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate27

June 08, 2021 16:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,624m 1:58.0 213 1032 27 163
1:00.0 248m 2:00.9 198 980 27 83
2:00.0 252m 1:59.0 207 1013 26 148
3:00.0 252m 1:59.0 207 1013 26 150
4:00.0 253m 1:58.5 210 1022 26 155
5:00.0 254m 1:58.1 212 1031 26 157
6:00.0 253m 1:58.5 210 1022 25 159
7:00.0 253m 1:58.5 210 1022 26 159
8:00.0 252m 1:59.0 207 1013 25 161
9:00.0 252m 1:59.0 207 1013 26 162
10:00.0 252m 1:59.0 207 1013 26 163
11:00.0 254m 1:58.1 212 1031 27 165
12:00.0 254m 1:58.1 212 1031 27 167
13:00.0 252m 1:59.0 207 1013 26 164
14:00.0 253m 1:58.5 210 1022 27 167
15:00.0 254m 1:58.1 212 1031 27 168
16:00.0 256m 1:57.1 217 1048 28 168
17:00.0 253m 1:58.5 210 1022 27 169
18:00.0 254m 1:58.1 212 1031 27 169
19:00.0 254m 1:58.1 212 1031 28 170
20:00.0 254m 1:58.1 212 1031 28 170
21:00.0 259m 1:55.8 225 1075 28 172
22:00.0 255m 1:57.6 215 1039 28 173
23:00.0 255m 1:57.6 215 1039 27 173
24:00.0 256m 1:57.1 217 1048 28 175
25:00.0 257m 1:56.7 220 1057 28 175
26:00.0 255m 1:57.6 215 1039 28 175
27:00.0 254m 1:58.1 212 1031 28 176
28:00.0 256m 1:57.1 217 1048 29 176
29:00.0 257m 1:56.7 220 1057 29 175
30:00.0 262m 1:54.5 233 1102 28 178

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Workout Graph

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