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Charlie Simpson 10x500m/2:05r row

5,000m

Meters

17:05.7

Time

1:42.5

Pace

400

Calories

Rest Distance266m
Rest Time20:50.0
Overall Distance5,266m
Overall Time37:55.7
Average Watts324
Calories Per Hour1416
Stroke Rate38
Drag Factor109

June 12, 2021 16:18:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.7 5,000m 1:42.5 324 1416 38
1:42.5 500m 1:42.5 325 1418 36 171
1:42.5 500m 1:42.5 325 1418 37 174
1:42.8 500m 1:42.8 322 1408 37 174
1:42.4 500m 1:42.4 326 1421 37 176
1:42.7 500m 1:42.7 323 1412 38 176
1:42.7 500m 1:42.7 323 1412 39 177
1:42.9 500m 1:42.9 321 1405 38 178
1:42.4 500m 1:42.4 326 1421 39 178
1:42.5 500m 1:42.5 325 1418 40 179
1:42.3 500m 1:42.3 327 1425 41 179
r266m