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Charlie Simpson 10x500m/2:05r row

5,000

Meters

17:05.7

Time

1:42.5

Pace

400

Calories

Rest Distance266
Rest Time20:50.0
Overall Distance5,266
Overall Time37:55.7
Average Watts324
Calories Per Hour1403
Stroke Rate38
Drag Factor109

June 12, 2021 16:18:00

Workout
Dynamic RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.7 5,000 1:42.5 324 1403 38
1:42.5 500 1:42.5 325 1404 36 171
1:42.5 500 1:42.5 325 1404 37 174
1:42.8 500 1:42.8 322 1400 37 174
1:42.4 500 1:42.4 326 1406 37 176
1:42.7 500 1:42.7 323 1402 38 176
1:42.7 500 1:42.7 323 1402 39 177
1:42.9 500 1:42.9 321 1399 38 178
1:42.4 500 1:42.4 326 1406 39 178
1:42.5 500 1:42.5 325 1404 40 179
1:42.3 500 1:42.3 327 1407 41 179
r266