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Charlie Simpson 5000m row

5,000

Meters

21:56.5

Time

2:11.6

Pace

290

Calories

Average Watts153
Calories Per Hour827
Stroke Rate22
Drag Factor110

June 12, 2021 15:30:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:56.5 5,000 2:11.6 153 827 290 22
0:56.7 200 2:21.7 123 722 11 20
0:54.7 400 2:16.7 137 771 11 21
0:53.8 600 2:14.5 144 795 11 21
0:53.1 800 2:12.7 150 814 12 21
0:53.8 1,000 2:14.5 144 795 11 21
0:53.5 1,200 2:13.7 146 803 11 21
0:53.8 1,400 2:14.5 144 795 11 21
0:54.0 1,600 2:15.0 142 789 11 21
0:54.2 1,800 2:15.5 141 784 11 22
0:54.3 2,000 2:15.7 140 781 11 22
0:53.7 2,200 2:14.2 145 797 11 21
0:54.0 2,400 2:15.0 142 789 11 22
0:54.0 2,600 2:15.0 142 789 11 22
0:54.0 2,800 2:15.0 142 789 11 22
0:52.9 3,000 2:12.2 151 820 12 23
0:43.8 3,200 1:49.5 267 1217 14 29
0:54.5 3,400 2:16.2 138 776 11 22
0:44.4 3,600 1:51.0 256 1180 14 30
0:54.9 3,800 2:17.2 135 765 11 23
0:40.8 4,000 1:42.0 330 1435 16 35
0:55.8 4,200 2:19.5 129 743 11 24
0:53.8 4,400 2:14.5 144 795 11 25
0:53.3 4,600 2:13.2 148 809 11 23
0:52.2 4,800 2:10.5 157 841 12 24
0:52.5 5,000 2:11.2 155 832 12 24