Charlie Simpson 10000m row
10,000m
Meters
44:48.9
Time
2:14.4
Pace
593
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
June 22, 2021 17:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.9 | 10,000m | 2:14.4 | 144 | 795 | 23 | 150 |
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 23 | 148 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 23 | 152 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 24 | 151 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 24 | 155 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 24 | 148 |