Charlie Simpson 10000m row
10,000
Meters
38:42.5
Time
1:56.1
Pace
690
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
June 23, 2021 17:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:42.5 | 10,000 | 1:56.1 | 224 | 1069 | 690 | 29 |
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 27 | 28 |
| 1:32.8 | 800 | 1:56.0 | 224 | 1071 | 28 | 28 |
| 1:32.6 | 1,200 | 1:55.7 | 226 | 1076 | 28 | 27 |
| 1:31.9 | 1,600 | 1:54.8 | 231 | 1094 | 28 | 27 |
| 1:32.4 | 2,000 | 1:55.5 | 227 | 1081 | 28 | 27 |
| 1:32.2 | 2,400 | 1:55.2 | 229 | 1086 | 28 | 27 |
| 1:32.3 | 2,800 | 1:55.3 | 228 | 1084 | 28 | 27 |
| 1:32.3 | 3,200 | 1:55.3 | 228 | 1084 | 28 | 27 |
| 1:32.3 | 3,600 | 1:55.3 | 228 | 1084 | 28 | 28 |
| 1:32.5 | 4,000 | 1:55.6 | 226 | 1079 | 28 | 29 |
| 1:32.4 | 4,400 | 1:55.5 | 227 | 1081 | 28 | 29 |
| 1:32.3 | 4,800 | 1:55.3 | 228 | 1084 | 28 | 29 |
| 1:32.7 | 5,200 | 1:55.8 | 225 | 1074 | 28 | 28 |
| 1:32.7 | 5,600 | 1:55.8 | 225 | 1074 | 28 | 29 |
| 1:33.0 | 6,000 | 1:56.2 | 223 | 1066 | 28 | 29 |
| 1:33.3 | 6,400 | 1:56.6 | 221 | 1059 | 27 | 29 |
| 1:33.8 | 6,800 | 1:57.2 | 217 | 1047 | 27 | 29 |
| 1:34.5 | 7,200 | 1:58.1 | 212 | 1030 | 27 | 29 |
| 1:34.6 | 7,600 | 1:58.2 | 212 | 1028 | 27 | 30 |
| 1:34.2 | 8,000 | 1:57.7 | 214 | 1037 | 27 | 29 |
| 1:34.4 | 8,400 | 1:58.0 | 213 | 1033 | 27 | 30 |
| 1:33.8 | 8,800 | 1:57.2 | 217 | 1047 | 27 | 30 |
| 1:29.6 | 9,200 | 1:52.0 | 249 | 1157 | 29 | 31 |
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Workout Graph
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