Charlie Simpson 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
294
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
June 28, 2021 17:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 23 | 140 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 130 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 | 141 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 144 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 24 | 143 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 24 | 142 |