Charlie Simpson 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
June 28, 2021 18:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 24 | 135 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 132 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 24 | 133 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | 136 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 25 | 136 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 25 | 141 |