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Charlie Simpson 1:00:00 row

14,374m

Meters

1:00:00.0

Time

2:05.2

Pace

913

Calories

157

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate25

June 30, 2021 17:30:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

5.2 mmol post (~3min sample)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,374m 2:05.2 178 913 25 157
2:00.0 468m 2:08.2 166 871 22 134
4:00.0 472m 2:07.1 170 886 23 140
6:00.0 480m 2:05.0 179 916 23 146
8:00.0 479m 2:05.2 178 912 23 148
10:00.0 481m 2:04.7 180 920 23 154
12:00.0 476m 2:06.0 175 901 23 150
14:00.0 480m 2:05.0 179 916 24 152
16:00.0 481m 2:04.7 180 920 24 155
18:00.0 481m 2:04.7 180 920 25 157
20:00.0 478m 2:05.5 177 909 24 156
22:00.0 481m 2:04.7 180 920 25 161
24:00.0 478m 2:05.5 177 909 25 158
26:00.0 477m 2:05.7 176 905 24 160
28:00.0 479m 2:05.2 178 912 25 159
30:00.0 480m 2:05.0 179 916 25 160
32:00.0 478m 2:05.5 177 909 25 163
34:00.0 478m 2:05.5 177 909 25 161
36:00.0 478m 2:05.5 177 909 24 162
38:00.0 479m 2:05.2 178 912 24 163
40:00.0 481m 2:04.7 180 920 25 161
42:00.0 480m 2:05.0 179 916 26 162
44:00.0 479m 2:05.2 178 912 25 164
46:00.0 479m 2:05.2 178 912 25 164
48:00.0 481m 2:04.7 180 920 26 165
50:00.0 481m 2:04.7 180 920 26 164
52:00.0 478m 2:05.5 177 909 26 166
54:00.0 479m 2:05.2 178 912 26 164
56:00.0 483m 2:04.2 183 928 27 164
58:00.0 484m 2:03.9 184 932 26 165
1:00:00.0 484m 2:03.9 184 932 26 164

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Workout Graph

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