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Charlie Simpson 1:00:00 row

14,374

Meters

1:00:00.0

Time

2:05.2

Pace

913

Calories

157

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate25

June 30, 2021 17:30:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

5.2 mmol post (~3min sample)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,374 2:05.2 178 913 913 25 157
2:00.0 468 2:08.2 166 871 29 22 134
4:00.0 472 2:07.1 170 886 30 23 140
6:00.0 480 2:05.0 179 916 31 23 146
8:00.0 479 2:05.2 178 912 30 23 148
10:00.0 481 2:04.7 180 920 31 23 154
12:00.0 476 2:06.0 175 901 30 23 150
14:00.0 480 2:05.0 179 916 31 24 152
16:00.0 481 2:04.7 180 920 31 24 155
18:00.0 481 2:04.7 180 920 31 25 157
20:00.0 478 2:05.5 177 909 30 24 156
22:00.0 481 2:04.7 180 920 31 25 161
24:00.0 478 2:05.5 177 909 30 25 158
26:00.0 477 2:05.7 176 905 30 24 160
28:00.0 479 2:05.2 178 912 30 25 159
30:00.0 480 2:05.0 179 916 31 25 160
32:00.0 478 2:05.5 177 909 30 25 163
34:00.0 478 2:05.5 177 909 30 25 161
36:00.0 478 2:05.5 177 909 30 24 162
38:00.0 479 2:05.2 178 912 30 24 163
40:00.0 481 2:04.7 180 920 31 25 161
42:00.0 480 2:05.0 179 916 31 26 162
44:00.0 479 2:05.2 178 912 30 25 164
46:00.0 479 2:05.2 178 912 30 25 164
48:00.0 481 2:04.7 180 920 31 26 165
50:00.0 481 2:04.7 180 920 31 26 164
52:00.0 478 2:05.5 177 909 30 26 166
54:00.0 479 2:05.2 178 912 30 26 164
56:00.0 483 2:04.2 183 928 31 27 164
58:00.0 484 2:03.9 184 932 31 26 165
1:00:00.0 484 2:03.9 184 932 31 26 164

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Workout Graph

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