Charlie Simpson 10000m row
10,000m
Meters
45:19.3
Time
2:15.9
Pace
587
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
July 02, 2021 18:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.3 | 10,000m | 2:15.9 | 139 | 779 | 23 | 141 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 23 | 134 |
| 9:06.4 | 4,000m | 2:16.6 | 137 | 772 | 23 | 139 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 23 | 144 |
| 9:01.3 | 8,000m | 2:15.3 | 141 | 786 | 24 | 148 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 24 | 141 |