Charlie Simpson 15000m row
15,000m
Meters
1:07:00.9
Time
2:14.0
Pace
890
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
July 04, 2021 16:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.9 | 15,000m | 2:14.0 | 145 | 800 | 24 | 144 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 24 | 141 |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 24 | 143 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 24 | 146 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 24 | 146 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 24 | 147 |
| 8:58.0 | 12,000m | 2:14.5 | 144 | 795 | 24 | 147 |
| 8:57.6 | 14,000m | 2:14.4 | 144 | 796 | 24 | 143 |
| 4:29.9 | 15,000m | 2:14.9 | 142 | 790 | 24 | 145 |