Charlie Simpson 10000m row
10,000m
Meters
44:53.5
Time
2:14.6
Pace
591
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
July 06, 2021 17:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.5 | 10,000m | 2:14.6 | 143 | 793 | 23 | 142 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 23 | 135 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 23 | 138 |
| 8:57.1 | 6,000m | 2:14.2 | 145 | 797 | 24 | 143 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 24 | 149 |
| 8:58.8 | 10,000m | 2:14.7 | 143 | 792 | 24 | 146 |