Charlie Simpson 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
292
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
July 13, 2021 17:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 22 | 135 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | 127 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 23 | 133 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 23 | 139 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 23 | 138 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 24 | 142 |