Charlie Simpson 15x0:40/0:20r row
2,850m
Meters
10:00.0
Time
1:45.2
Pace
212
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 15:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
July 13, 2021 18:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,850m | 1:45.2 | 300 | 1332 | 35 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 35 | 140 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | 161 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 166 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 35 | 167 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 33 | 169 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 35 | 171 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | 171 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | 173 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | 171 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 38 | 171 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 36 | 171 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 38 | 172 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | 175 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 36 | 176 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 39 | 176 |
| r626m |