Charlie Simpson 10000m row
10,000m
Meters
44:02.3
Time
2:12.1
Pace
601
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 15, 2021 17:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.3 | 10,000m | 2:12.1 | 152 | 822 | 23 | 144 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 138 |
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 23 | 146 |
| 8:47.4 | 6,000m | 2:11.8 | 153 | 825 | 24 | 143 |
| 8:50.3 | 8,000m | 2:12.5 | 150 | 816 | 24 | 147 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 25 | 147 |