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Charlie Simpson 5000m row

5,000m

Meters

21:46.1

Time

2:10.6

Pace

305

Calories

Average Watts157
Calories Per Hour840
Stroke Rate25

July 17, 2021 15:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.1 5,000m 2:10.6 157 840 25
0:58.3 200m 2:25.7 113 689 22
0:53.9 400m 2:14.7 143 792 23
0:53.7 600m 2:14.2 145 797 22
0:53.8 800m 2:14.5 144 795 23
0:53.5 1,000m 2:13.7 146 803 22
0:47.5 1,200m 1:58.7 209 1019 27
0:53.2 1,400m 2:13.0 149 812 23
0:53.4 1,600m 2:13.5 147 806 24
0:53.4 1,800m 2:13.5 147 806 25
0:52.5 2,000m 2:11.2 155 832 23
0:46.4 2,200m 1:56.0 224 1071 27
0:53.8 2,400m 2:14.5 144 795 25
0:53.8 2,600m 2:14.5 144 795 23
0:53.6 2,800m 2:14.0 145 800 24
0:53.3 3,000m 2:13.2 148 809 24
0:42.4 3,200m 1:46.0 294 1311 30
0:53.8 3,400m 2:14.5 144 795 25
0:53.7 3,600m 2:14.2 145 797 23
0:53.6 3,800m 2:14.0 145 800 25
0:53.5 4,000m 2:13.7 146 803 24
0:41.2 4,200m 1:43.0 320 1402 36
0:53.7 4,400m 2:14.2 145 797 25
0:54.4 4,600m 2:16.0 139 778 24
0:53.2 4,800m 2:13.0 149 812 25
0:53.7 5,000m 2:14.2 145 797 23

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Workout Graph

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