Charlie Simpson 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
July 17, 2021 15:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 305 | 25 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 22 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 12 | 23 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 12 | 22 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 12 | 23 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 12 | 22 |
| 0:47.5 | 1,200 | 1:58.7 | 209 | 1019 | 13 | 27 |
| 0:53.2 | 1,400 | 2:13.0 | 149 | 812 | 12 | 23 |
| 0:53.4 | 1,600 | 2:13.5 | 147 | 806 | 12 | 24 |
| 0:53.4 | 1,800 | 2:13.5 | 147 | 806 | 12 | 25 |
| 0:52.5 | 2,000 | 2:11.2 | 155 | 832 | 12 | 23 |
| 0:46.4 | 2,200 | 1:56.0 | 224 | 1071 | 14 | 27 |
| 0:53.8 | 2,400 | 2:14.5 | 144 | 795 | 12 | 25 |
| 0:53.8 | 2,600 | 2:14.5 | 144 | 795 | 12 | 23 |
| 0:53.6 | 2,800 | 2:14.0 | 145 | 800 | 12 | 24 |
| 0:53.3 | 3,000 | 2:13.2 | 148 | 809 | 12 | 24 |
| 0:42.4 | 3,200 | 1:46.0 | 294 | 1311 | 15 | 30 |
| 0:53.8 | 3,400 | 2:14.5 | 144 | 795 | 12 | 25 |
| 0:53.7 | 3,600 | 2:14.2 | 145 | 797 | 12 | 23 |
| 0:53.6 | 3,800 | 2:14.0 | 145 | 800 | 12 | 25 |
| 0:53.5 | 4,000 | 2:13.7 | 146 | 803 | 12 | 24 |
| 0:41.2 | 4,200 | 1:43.0 | 320 | 1402 | 16 | 36 |
| 0:53.7 | 4,400 | 2:14.2 | 145 | 797 | 12 | 25 |
| 0:54.4 | 4,600 | 2:16.0 | 139 | 778 | 12 | 24 |
| 0:53.2 | 4,800 | 2:13.0 | 149 | 812 | 12 | 25 |
| 0:53.7 | 5,000 | 2:14.2 | 145 | 797 | 12 | 23 |
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Workout Graph
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