Sign Up

Charlie Simpson 5000m row

5,000m

Meters

22:50.6

Time

2:17.0

Pace

292

Calories

153

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate25

July 17, 2021 16:28:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:50.6 5,000m 2:17.0 136 767 25 153
0:58.4 200m 2:26.0 112 687 24 145
0:55.0 400m 2:17.5 135 763 25 151
0:54.2 600m 2:15.5 141 784 25 153
0:55.9 800m 2:19.7 128 741 25 155
0:55.5 1,000m 2:18.7 131 750 25 153
0:55.0 1,200m 2:17.5 135 763 25 155
0:54.7 1,400m 2:16.7 137 771 25 155
0:54.4 1,600m 2:16.0 139 778 25 156
0:55.0 1,800m 2:17.5 135 763 26 157
0:55.3 2,000m 2:18.2 132 755 25 153
0:55.2 2,200m 2:18.0 133 758 26 154
0:55.0 2,400m 2:17.5 135 763 24 155
0:55.5 2,600m 2:18.7 131 750 25 155
0:54.9 2,800m 2:17.2 135 765 25 154
0:54.2 3,000m 2:15.5 141 784 25 156
0:54.7 3,200m 2:16.7 137 771 25 155
0:54.4 3,400m 2:16.0 139 778 25 155
0:54.6 3,600m 2:16.5 138 773 24 154
0:54.7 3,800m 2:16.7 137 771 25 155
0:54.2 4,000m 2:15.5 141 784 24 156
0:54.6 4,200m 2:16.5 138 773 24 157
0:54.0 4,400m 2:15.0 142 789 26 158
0:54.4 4,600m 2:16.0 139 778 23 157
0:54.0 4,800m 2:15.0 142 789 26 157
0:54.2 5,000m 2:15.5 141 784 24 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.