Charlie Simpson 15x0:40/0:20r row
2,908m
Meters
10:00.0
Time
1:43.1
Pace
227
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 15:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 38 |
| Drag Factor | 104 |
July 17, 2021 15:56:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,908m | 1:43.1 | 319 | 1397 | 38 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 39 | 152 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | 166 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 39 | 171 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | 174 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 39 | 176 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | 177 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 39 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | 177 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 39 | 179 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | 181 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 41 | 182 |
| r674m |