Charlie Simpson 45:38 row
10,010m
Meters
45:38.2
Time
2:16.7
Pace
581
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
July 16, 2021 18:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.2 | 10,010m | 2:16.7 | 137 | 770 | 23 | 136 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 124 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 133 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 133 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 139 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 138 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 139 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 138 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 136 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 144 |
| 45:38.2 | 139m | 2:17.4 | 135 | 764 | 20 | 144 |