Charlie Simpson 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
July 18, 2021 12:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 24 | 141 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 24 | 136 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 24 | 137 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 24 | 143 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 25 | 147 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 25 | 143 |