Charlie Simpson 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
294
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
July 18, 2021 14:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 782 | 294 | 24 | 143 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 24 | 136 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 25 | 145 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 25 | 140 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 24 | 148 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 26 | 149 |