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Charlie Simpson 30:00 row

7,518m

Meters

30:00.0

Time

1:59.7

Pace

501

Calories

163

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate28

July 19, 2021 16:38:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,518m 1:59.7 204 1002 28 163
1:00.0 248m 2:00.9 198 980 27 137
2:00.0 251m 1:59.5 205 1005 27 148
3:00.0 243m 2:03.4 186 940 25 149
4:00.0 245m 2:02.4 191 956 25 151
5:00.0 245m 2:02.4 191 956 26 153
6:00.0 245m 2:02.4 191 956 26 154
7:00.0 244m 2:02.9 188 948 26 156
8:00.0 245m 2:02.4 191 956 27 157
9:00.0 244m 2:02.9 188 948 26 158
10:00.0 245m 2:02.4 191 956 27 159
11:00.0 244m 2:02.9 188 948 26 159
12:00.0 246m 2:01.9 193 964 28 160
13:00.0 246m 2:01.9 193 964 27 163
14:00.0 250m 2:00.0 203 997 28 164
15:00.0 251m 1:59.5 205 1005 28 165
16:00.0 251m 1:59.5 205 1005 27 167
17:00.0 249m 2:00.4 200 988 27 167
18:00.0 248m 2:00.9 198 980 28 167
19:00.0 254m 1:58.1 212 1031 29 169
20:00.0 257m 1:56.7 220 1057 29 171
21:00.0 257m 1:56.7 220 1057 29 174
22:00.0 256m 1:57.1 217 1048 29 173
23:00.0 257m 1:56.7 220 1057 29 174
24:00.0 257m 1:56.7 220 1057 29 176
25:00.0 257m 1:56.7 220 1057 30 176
26:00.0 257m 1:56.7 220 1057 29 177
27:00.0 255m 1:57.6 215 1039 29 177
28:00.0 256m 1:57.1 217 1048 30 177
29:00.0 258m 1:56.2 223 1066 29 178
30:00.0 258m 1:56.2 223 1066 29

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Workout Graph

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