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Charlie Simpson 30:00 row

7,518

Meters

30:00.0

Time

1:59.7

Pace

501

Calories

163

Heart Rate

Average Watts204
Calories Per Hour1002
Stroke Rate28

July 19, 2021 16:38:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,518 1:59.7 204 1002 501 28 163
1:00.0 248 2:00.9 198 960 16 27 137
2:00.0 251 1:59.5 205 1020 17 27 148
3:00.0 243 2:03.4 186 960 16 25 149
4:00.0 245 2:02.4 191 960 16 25 151
5:00.0 245 2:02.4 191 960 16 26 153
6:00.0 245 2:02.4 191 960 16 26 154
7:00.0 244 2:02.9 188 960 16 26 156
8:00.0 245 2:02.4 191 960 16 27 157
9:00.0 244 2:02.9 188 960 16 26 158
10:00.0 245 2:02.4 191 960 16 27 159
11:00.0 244 2:02.9 188 960 16 26 159
12:00.0 246 2:01.9 193 960 16 28 160
13:00.0 246 2:01.9 193 960 16 27 163
14:00.0 250 2:00.0 203 1020 17 28 164
15:00.0 251 1:59.5 205 1020 17 28 165
16:00.0 251 1:59.5 205 1020 17 27 167
17:00.0 249 2:00.4 200 960 16 27 167
18:00.0 248 2:00.9 198 960 16 28 167
19:00.0 254 1:58.1 212 1020 17 29 169
20:00.0 257 1:56.7 220 1080 18 29 171
21:00.0 257 1:56.7 220 1080 18 29 174
22:00.0 256 1:57.1 217 1020 17 29 173
23:00.0 257 1:56.7 220 1080 18 29 174
24:00.0 257 1:56.7 220 1080 18 29 176
25:00.0 257 1:56.7 220 1080 18 30 176
26:00.0 257 1:56.7 220 1080 18 29 177
27:00.0 255 1:57.6 215 1020 17 29 177
28:00.0 256 1:57.1 217 1020 17 30 177
29:00.0 258 1:56.2 223 1080 18 29 178
30:00.0 258 1:56.2 223 1080 18 29

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Workout Graph

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