Charlie Simpson 5000m row
5,000
Meters
21:41.5
Time
2:10.1
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
July 24, 2021 15:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000 | 2:10.1 | 159 | 846 | 306 | 26 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 24 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 24 |
| 0:54.6 | 600 | 2:16.5 | 138 | 791 | 12 | 23 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 25 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 24 |
| 0:47.1 | 1,200 | 1:57.7 | 214 | 1070 | 14 | 28 |
| 0:53.4 | 1,400 | 2:13.5 | 147 | 808 | 12 | 25 |
| 0:53.8 | 1,600 | 2:14.5 | 144 | 802 | 12 | 23 |
| 0:53.3 | 1,800 | 2:13.2 | 148 | 810 | 12 | 24 |
| 0:51.8 | 2,000 | 2:09.5 | 161 | 833 | 12 | 26 |
| 0:45.4 | 2,200 | 1:53.5 | 239 | 1110 | 14 | 29 |
| 0:53.8 | 2,400 | 2:14.5 | 144 | 802 | 12 | 25 |
| 0:53.9 | 2,600 | 2:14.7 | 143 | 801 | 12 | 23 |
| 0:54.2 | 2,800 | 2:15.5 | 141 | 797 | 12 | 23 |
| 0:53.4 | 3,000 | 2:13.5 | 147 | 808 | 12 | 25 |
| 0:43.5 | 3,200 | 1:48.7 | 272 | 1241 | 15 | 33 |
| 0:53.5 | 3,400 | 2:13.7 | 146 | 807 | 12 | 26 |
| 0:53.9 | 3,600 | 2:14.7 | 143 | 801 | 12 | 25 |
| 0:53.7 | 3,800 | 2:14.2 | 145 | 804 | 12 | 25 |
| 0:52.3 | 4,000 | 2:10.7 | 157 | 826 | 12 | 25 |
| 0:40.8 | 4,200 | 1:42.0 | 330 | 1411 | 16 | 40 |
| 0:53.6 | 4,400 | 2:14.0 | 145 | 805 | 12 | 25 |
| 0:53.2 | 4,600 | 2:13.0 | 149 | 812 | 12 | 25 |
| 0:52.1 | 4,800 | 2:10.2 | 158 | 829 | 12 | 24 |
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Workout Graph
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