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Charlie Simpson 5000m row

5,000m

Meters

22:31.0

Time

2:15.1

Pace

296

Calories

Average Watts142
Calories Per Hour788
Stroke Rate25

July 24, 2021 16:39:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.0 5,000m 2:15.1 142 788 25
0:56.8 200m 2:22.0 122 720 24
0:54.4 400m 2:16.0 139 778 25
0:54.3 600m 2:15.7 140 781 23
0:54.3 800m 2:15.7 140 781 25
0:54.1 1,000m 2:15.2 141 786 24
0:54.6 1,200m 2:16.5 138 773 24
0:54.2 1,400m 2:15.5 141 784 26
0:54.4 1,600m 2:16.0 139 778 25
0:54.7 1,800m 2:16.7 137 771 24
0:54.3 2,000m 2:15.7 140 781 25
0:53.8 2,200m 2:14.5 144 795 26
0:53.8 2,400m 2:14.5 144 795 25
0:54.2 2,600m 2:15.5 141 784 25
0:54.0 2,800m 2:15.0 142 789 26
0:54.3 3,000m 2:15.7 140 781 24
0:54.5 3,200m 2:16.2 138 776 25
0:54.6 3,400m 2:16.5 138 773 25
0:54.0 3,600m 2:15.0 142 789 26
0:53.4 3,800m 2:13.5 147 806 25
0:53.4 4,000m 2:13.5 147 806 25
0:53.8 4,200m 2:14.5 144 795 25
0:53.5 4,400m 2:13.7 146 803 26
0:53.4 4,600m 2:13.5 147 806 25
0:52.7 4,800m 2:11.7 153 826 25
0:52.7 5,000m 2:11.7 153 826 26

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Workout Graph

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