Charlie Simpson 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
July 24, 2021 16:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 788 | 296 | 25 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 24 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 25 |
| 0:54.3 | 600 | 2:15.7 | 140 | 795 | 12 | 23 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 25 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 24 |
| 0:54.6 | 1,200 | 2:16.5 | 138 | 791 | 12 | 24 |
| 0:54.2 | 1,400 | 2:15.5 | 141 | 797 | 12 | 26 |
| 0:54.4 | 1,600 | 2:16.0 | 139 | 794 | 12 | 25 |
| 0:54.7 | 1,800 | 2:16.7 | 137 | 789 | 12 | 24 |
| 0:54.3 | 2,000 | 2:15.7 | 140 | 795 | 12 | 25 |
| 0:53.8 | 2,200 | 2:14.5 | 144 | 802 | 12 | 26 |
| 0:53.8 | 2,400 | 2:14.5 | 144 | 802 | 12 | 25 |
| 0:54.2 | 2,600 | 2:15.5 | 141 | 797 | 12 | 25 |
| 0:54.0 | 2,800 | 2:15.0 | 142 | 800 | 12 | 26 |
| 0:54.3 | 3,000 | 2:15.7 | 140 | 795 | 12 | 24 |
| 0:54.5 | 3,200 | 2:16.2 | 138 | 792 | 12 | 25 |
| 0:54.6 | 3,400 | 2:16.5 | 138 | 791 | 12 | 25 |
| 0:54.0 | 3,600 | 2:15.0 | 142 | 800 | 12 | 26 |
| 0:53.4 | 3,800 | 2:13.5 | 147 | 808 | 12 | 25 |
| 0:53.4 | 4,000 | 2:13.5 | 147 | 808 | 12 | 25 |
| 0:53.8 | 4,200 | 2:14.5 | 144 | 802 | 12 | 25 |
| 0:53.5 | 4,400 | 2:13.7 | 146 | 807 | 12 | 26 |
| 0:53.4 | 4,600 | 2:13.5 | 147 | 808 | 12 | 25 |
| 0:52.7 | 4,800 | 2:11.7 | 153 | 819 | 12 | 25 |
| 0:52.7 | 5,000 | 2:11.7 | 153 | 819 | 12 | 26 |
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Workout Graph
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