Charlie Simpson 15x0:40/0:20r row
2,929
Meters
10:00.0
Time
1:42.4
Pace
227
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 15:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 39 |
| Drag Factor | 100 |
July 24, 2021 16:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,929 | 1:42.4 | 326 | 1362 | 39 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 41 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 39 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 38 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 38 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 39 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 38 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 39 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 38 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 39 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 39 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 39 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 39 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 41 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 41 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 44 | |
| r754 |