Charlie Simpson 45:06 row
10,008m
Meters
45:06.9
Time
2:15.2
Pace
588
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
July 26, 2021 18:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,008m | 2:15.2 | 142 | 787 | 24 | 135 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 125 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 130 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 130 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 134 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 135 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 140 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 140 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 143 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 141 |
| 45:06.9 | 9m | 6:23.3 | 6 | 321 | 137 |