Charlie Simpson 30:00 row

7,665m

Meters

30:00.0

Time

1:57.4

Pace

522

Calories

160

Heart Rate

Average Watts216
Calories Per Hour1044
Stroke Rate27

July 30, 2021 16:43:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,665m 1:57.4 216 1044 27 160
1:00.0 258m 1:56.2 223 1066 30 135
2:00.0 259m 1:55.8 225 1075 29 147
3:00.0 260m 1:55.3 228 1084 28 153
4:00.0 260m 1:55.3 228 1084 27 156
5:00.0 259m 1:55.8 225 1075 28 156
6:00.0 262m 1:54.5 233 1102 27 159
7:00.0 262m 1:54.5 233 1102 28 163
8:00.0 261m 1:54.9 230 1093 27 165
9:00.0 262m 1:54.5 233 1102 28 165
10:00.0 234m 2:08.2 166 871 26 164
11:00.0 256m 1:57.1 217 1048 27 165
12:00.0 262m 1:54.5 233 1102 28 167
13:00.0 262m 1:54.5 233 1102 28 166
14:00.0 253m 1:58.5 210 1022 27 164
15:00.0 243m 2:03.4 186 940 25 160
16:00.0 241m 2:04.4 181 924 25 158
17:00.0 243m 2:03.4 186 940 25 157
18:00.0 247m 2:01.4 195 972 27 160
19:00.0 251m 1:59.5 205 1005 26 163
20:00.0 253m 1:58.5 210 1022 27 164
21:00.0 255m 1:57.6 215 1039 27 166
22:00.0 257m 1:56.7 220 1057 27 168
23:00.0 259m 1:55.8 225 1075 28 170
24:00.0 258m 1:56.2 223 1066 27 168
25:00.0 256m 1:57.1 217 1048 28 167
26:00.0 255m 1:57.6 215 1039 27 168
27:00.0 256m 1:57.1 217 1048 28 168
28:00.0 259m 1:55.8 225 1075 27 169
29:00.0 261m 1:54.9 230 1093 29 169
30:00.0 262m 1:54.5 233 1102 28 170

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Workout Graph

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