Charlie Simpson 30:00 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
160
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
July 30, 2021 16:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 27 | 160 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 135 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 147 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 153 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 156 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 156 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 159 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 163 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 165 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 165 |
| 10:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 164 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 165 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 167 |
| 13:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 166 |
| 14:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 164 |
| 15:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 160 |
| 16:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 158 |
| 17:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 157 |
| 18:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 160 |
| 19:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 163 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 164 |
| 21:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 166 |
| 22:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 168 |
| 23:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 170 |
| 24:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 168 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 167 |
| 26:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 168 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 168 |
| 28:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 169 |
| 29:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 169 |
| 30:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 170 |
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Workout Graph
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