Charlie Simpson 30:00 row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
160
Heart Rate
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
Stroke Rate | 27 |
July 30, 2021 16:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 27 | 160 |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 135 |
2:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 147 |
3:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 153 |
4:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 156 |
5:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 156 |
6:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 159 |
7:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 163 |
8:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 165 |
9:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 165 |
10:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 164 |
11:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 165 |
12:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 167 |
13:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 166 |
14:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 164 |
15:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 160 |
16:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 158 |
17:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 157 |
18:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 160 |
19:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 163 |
20:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 164 |
21:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 166 |
22:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 168 |
23:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 170 |
24:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 168 |
25:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 167 |
26:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 168 |
27:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 168 |
28:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 169 |
29:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 169 |
30:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 170 |
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